In this one-hour workshop, certified mindfulness meditation instructor Jeanne Kocher explains the benefits of meditation and gives simple instructions on how to practice it. If you’ve never meditated before, you will feel the calming effect immediately...
Meditation with guided imagery is a great way to equip kids to handle new situations. With 5-minute visualizations in a relaxed state, kids can rehearse new situations that they otherwise anticipate with worry.
To register: call Jeanne at 402-317-2809, email at firstname.lastname@example.org, or fill out the form below.
These days, children bear a lot of pressure brought on by school and by their peers. Their worries become their parents’ worries. Meditation is a beautiful way to equip children to handle tough emotional situations. In this case, meditation is not just sitting still and following the breath. It uses breathing along with guided imagery, which children naturally and easily do.
In this one-hour workshop, Jeanne Kocher, certified hypnotherapist, guides parents and children through the use of basic meditation tools. Research has shown that the regular practice of these meditation tools help children with…
- Anxiety from tests
- Anxiety from bullies
- Bad days
The cost is $30 for one parent, $35 for two parents, no cost for children. This workshop is appropriate for children ages 8 to 18.
Pre-registration is required---call Jeanne Kocher at 402.317.2809, email her at email@example.com, or fill out the form below.
Parents have amazing power within themselves to aid and accelerate the healing of their babies and children, whether they are in intensive care or at home with a chronic illness.
Presented by Jeanne Kocher, Hypnotherapist
In this workshop, you can learn how to watch the news or listen to your neighbor go on and on about current events with an emotion that’s much closer to loving kindness than the one you may currently experience. The good news is that the more you practice the self-hypnosis techniques you learn from this workshop, the more likely you can achieve that loving kindness as a response. Specifically, participants learn:
- Why and how the brain’s response to the news leads to thoughts that are not well-formed, to rapid-fire emotions, and to boiling blood
- How relaxation techniques change the brain and your responses
- Immediate relaxation techniques to get you through the moment
- Longer-term relaxation techniques
*A loving kindness self-hypnosis recording is included with the workshop.
Cost is $60. Register by March 31 for a $10 discount.
To register: call Jeanne at 402-317-2809 or email at firstname.lastname@example.org.
Learn how you can transform your health and relationships and gain clarity on your life purpose through the powerful process of past-life regression. This workshop introduces the spiritual journey you take in order to learn your soul lessons and create change. You will:
- Learn basic laws of karma
- Learn how hypnosis assists in past-life recall
- Learn how hypnosis aids in gaining wisdom of past life lessons from a higher perspective
- Experience hypnosis in a group setting to receive past life recall more vividly
Whether you have prior experience with past-life regression or are a newly curious adventurer, you can learn how to receive healing and answers for present challenges.
Cost is $60 per person. Register by March 15 for $10 discount. To register, call Jeanne at 402-317-2809.
*Attendees will be offered a discount for private past-life sessions.
Presenter: Jeanne Kocher
Jeanne Kocher is a fellow of the International Board of Hypnotherapy, holding diplomas in Hypnotherapy, Clinical Hypnotherapy, and Natal, Interlife and Past-Life Regression Therapy. She completed her training at the Hypnotherapy Academy of America in Albuquerque, New Mexico. Kocher also holds a Master of Arts in English and Master of Fine Arts in Creative Writing. Formerly, she taught writing at the college level and continues to write in her current life.
Chronic pain is not only physically exhausting but also emotionally exhausting. Too often it leads to feelings of hopelessness. This is not the way to live. However, the good news is that the pain sufferer has the ability to relieve pain and live fully.
In four sessions, chronic pain sufferers can learn self-hypnosis to manage pain. These sessions teach methods that do the following:
- relax the body and mind
- reduce and/or eliminate pain
- examine emotional factors that contribute to pain
- examine lifestyle/environmental factors that contribute to pain
The cost is $200. Discount price of $175 available for payment in advance.
To make a reservation, click here and scroll down to “Learn Self-Hypnosis for Pain Management.” Click the red button that says “Sign up now!”
For questions about hypnosis and the class, call Jeanne at 402-317- 2809.
Monday, July 11: 6:00 – 7:30 p.m.
Monday, July 18: 6:00 – 7:30 p.m.
Monday, July 25: 6:00 – 7:30 p.m.
Monday, August 1: 6:00 – 7:30 p.m.
Read the testimonial on chronic pain from Jill S. here!
Stay tuned for workshops on weight management in September!
A good night’s sleep is sometimes the only break we get from a busy life. But for chronic non-sleepers, the respite of sleep and the rejuvenation it gives escape them. Their subconscious is telling them something needs to be addressed. The good news is that these issues can be addressed gently through self-hypnosis.
In four class sessions, you can learn self-hypnosis to…
- Relax deeply
- Slow down your mind and body at night
- Discover on your own why your subconscious is waking you up
Note: A sleep recording is included.
Classes are held Tuesday evenings (see specific dates below) from 6:00 - 7:30 p.m. The cost is $200. Discounts available for those who convince another person to sign up.
To reserve a slot, ask for discount prices or ask questions, call Jeanne Kocher at 402-317-2809.
Tuesday, August 16: 6:00 – 7:30 p.m.
Tuesday, August 23: 6:00 – 7:30 p.m.
Tuesday, August 30: 6:00 – 7:30 p.m.
Tuesday, September 6: 6:00 – 7:30 p.m.
You and a guest are cordially invited to a Business Launch Party celebrating the launch of Jeanne Kocher's Fremont Hypnosis and Elizabeth Diane Mack's Big Mack Writing! Light appetizers will be served and there will be a cash bar.