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SMOKING CESSATION For people who want to quit smoking, hypnosis provides a way to stop craving cigarettes and maintain a state of mind that’s calm and centered. As part of this process toward a healthier lifestyle, hypnosis helps people desire healthy foods and feel satisfied with smaller portions. Some people may have additional challenges or side effects associated with years of smoking that can also be addressed with hypnosis (for example, physical pain). The process includes five sessions. 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