A good night’s sleep is sometimes the only break we get from a busy life. But for chronic non-sleepers, the respite of sleep and the rejuvenation it gives escape them. Their subconscious is telling them something needs to be addressed. The good news is that these issues can be addressed gently through self-hypnosis.
In four class sessions, you can learn self-hypnosis to…
- Relax deeply
- Slow down your mind and body at night
- Discover on your own why your subconscious is waking you up
Note: A sleep recording is included.
Classes are held Tuesday evenings (see specific dates below) from 6:00 - 7:30 p.m. The cost is $200. Discounts available for those who convince another person to sign up.
To reserve a slot, ask for discount prices or ask questions, call Jeanne Kocher at 402-317-2809.
Tuesday, August 16: 6:00 – 7:30 p.m.
Tuesday, August 23: 6:00 – 7:30 p.m.
Tuesday, August 30: 6:00 – 7:30 p.m.
Tuesday, September 6: 6:00 – 7:30 p.m.