“After a lifetime of dealing with insomnia (not only falling asleep, but staying asleep for the night), I finally conquered the issue under the expert guidance of Jeanne. In our hypnosis sessions, I relayed my sleep issues to her. She framed my wording back to me in a manner which created a deep level of comfort and trust; I felt emotionally safe and able to receive her positive suggestions for change. Jeanne helped me to create a deep trance state, in which I felt relaxed and comfortable. Every night when I get into bed, I recreate that trance state by listening to the eight-minute recording she made for me during our sessions. Her professional training and knowledge, along with the assurance of her nurturing voice and words, have helped me to relax in a manner which welcomes and sustains sleep for the entire night. I am grateful to Jeanne for her knowledge and healing!”
“I suffered back pain after I had my baby ten years ago and had four back surgeries. On a scale of 0 to 10, my pain level was an average of 5 and at times got as bad as an 8. After taking pain medications that kept me in a fog for about 8 years, I stopped. After one hypnosis session with Jeanne and a week of listening to my hypnosis recordings, pain was not on the forefront of all my thoughts. During the second session, Jeanne had me imagine a healing space to dial down the pain. During that session my pain level went down to a zero, and throughout the week, as I listened to my hypnosis recordings, my back pain became a manageable 2. At that point I began to see that I was in control of my pain. Until then, I never thought that was possible. I had lost hope for any future and thought I would never be able to do anything I loved doing. I thought my whole life would have to center around pain. After the second week of listening to my hypnosis recordings, I could control the pain, and I felt liberated. Suddenly my future opened up. I began to realize that having gotten my back pain under control, I now had the tools to work on my fibromyalgia pain. I feel I now have my life back again.”
I took Jeanne’s Self-Hypnosis Class for Weight Management, hoping to control my food intake and hoping I would want to eat healthier food. On the first day of class, Ginger Rosenthal from the Blue Yoga Studio introduced some healthy food options that included substituting a grated vegetable like broccoli slaw or zucchini for some of the pasta. I went home and tried it. Not only did I enjoy the broccoli slaw with the pasta, I found that I was full with smaller portions. (My husband also loved the pasta with the slaw.)Near the last week of class, my son invited my husband and me over for a steak dinner. I was really looking forward to eating that whole steak! But when I ate half of it, I was full and found that I couldn’t eat any more. Everyone was so surprised, including me!