Presented by Jeanne Kocher, Hypnotherapist

In this workshop, you can learn how to watch the news or listen to your neighbor go on and on about current events with an emotion that’s much closer to loving kindness than the one you may currently experience. The good news is that the more you practice the self-hypnosis techniques you learn from this workshop, the more likely you can achieve that loving kindness as a response. Specifically, participants learn:

• Why and how the brain’s response to the news leads to thoughts that are not well-formed, to rapid-fire emotions, and to boiling blood
• How relaxation techniques change the brain and your responses
• Immediate relaxation techniques to get you through the moment
• Longer-term relaxation techniques 

*A loving kindness self-hypnosis recording is included with the workshop.

Cost is $60. Register by March 31 for a $10 discount. 

To register: call Jeanne at 402-317-2809 or email at fremonthypnosis@gmail.com.