To sign up: call Jeanne at 402-317-2809 / email at email@example.com
Cost is $15. Additional $10 for recordings.
In this one-hour workshop, certified mindfulness meditation instructor Jeanne Kocher offers a 15-minute instruction on one aspect of mindfulness, leads 30 minutes of meditation, and guides 15 minutes of group discussion.
1st and 3rd Tuesdays from September - November
6:30 - 7:30 p.m.
Newcomers are welcome!