Hypnosis allows us to communicate with our subconcious mind—with those deep underlying thoughts that can keep us from being as healthy as we would like or need to be.
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There are specific techniques to help a child manage ADHD. In one session, these techniques can either be taught to the parent who then teaches them to the child, or can be taught to the child directly.
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Amazingly, the subconscious mind has the ability to help a person decrease pain levels. In hypnosis, we use imagery to dial down that pain.
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Hypnosis promotes mental and physical relaxation, both of which help to prepare us for events that may otherwise cause anxiety.
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By visualizing an event or action in hypnosis, an athlete or performer can mentally create the perfect performance and generate a rush of confidence in his or her mind.
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Hypnosis promotes mental relaxation, which allows a person to remove distracting thoughts. Secondly, it allows a person to focus on one particular task.
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A great benefit of hypnosis is its ability to help a person relax deeply, both physically and mentally. Getting those racing thoughts to "settle down" is part of what happens during mental relaxation.
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